Because no one ever sees me naked and I am a smart dresser, the fact that I lost over forty pounds went largely unnoticed. This, coupled with the "no one ever sees me naked," led to me gaining back about ten pounds. Those ten pounds freaked me out. I thought I was FAT, again...
Then, I discovered this: BMI Calculator
It calculates your body mass and also tells you how many calories you should be eating according to how much activity you do. It's groovy. I found out that I am not fat. My BMI is "Under 25", (though just barely) which is considered normal for my age and height. I feel much better now.
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